Carbohydrate , Carbohydrate, Carbohydrate. The ‘other’ c-word that truly divides rooms. Should we eat them? Are they terrible for our health? Are brown ones better than white ones? Why are they so demonized? Carbohydrates are an integral part of any diet, but the amount that works within someone’s diet is a grey area—meaning what works for one person may not work for another. If we are used to feeling a bit on the side of life after consuming carbohydrate, it should be known that carbohydrate intolerance is totally a thing and should be taken into consideration when assessing which type of diet is best for us. What is carbohydrate intolerance? Carbohydrate intolerance is the failure to digest one or many carbohydrates due to a lack of one or more gastrointestinal enzymes. The symptoms may include diarrhea, bloating, nausea and flatulence, an official diagnosis can be made by a hydrogen or methane breath test. ...

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